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Reduce Sugar Intake For Proper Body Function

Reduce Sugar Intake For Proper Body Function

Did you know the average American intake of sugar is...

½ lb. of sugar a day!

From a sugar perspective, this equals 15 cupcakes a day.

 

Below is the “food world” based on the cupcake scale:

  Sugar Relative cupcake %
Chocolate cupcake 18 gms 100%
Nutri-Grain cereal bar 14 gms 78%
Quaker breakfast squares 19 gms 101%
Fruit yogurt 21 gms 117%
16 oz soft drink 56 gms 311%
Raisin bran cereal (1 cup) 19 gms 106%
Canned pears (1/2 cup) 23 gms 128%
Wheat bagel 06 gms 34%
Tomato soup (1 cup) 12 gms 67%
Breakfast square 19 gms 106%
Pasta sauce (1/2 cup) 13 gms 72%

Diabetes is the fastest growing disease, at 10.3% of the U.S. in 2009. 1 in every 10 Americans now has diabetes! With current trends, in 30 years 1 in every 3 Americans will have this disease.
High triglycerides are directly attributable to sugar intake. Do you want to lower your triglycerides? Lower your sugar intake.

Health Stains